TIPS TO REDUCE THE RISK OF LABOUR.

TIPS TO REDUCE THE RISK OF LABOUR.

Actual risks in the labor / delivery process was very big, the stakes are the lives of children / mothers can even both. It is therefore highly recommended to do with good prenatal care and correct.Always active in conducting checks every month to the doctor or midwife. 

Doing a good diet. because we do a good diet in order to seek the time of delivery can be smoothly, with the result of a healthy child's mother survived. And this diet also helps prevent gestational diabetes, preeclampsia, and high blood pressure. 

Exercise of since kehamian, so that we remain optimal conditions, regular exercise can also prevent sebelit (constipation), increased respiration, circulation, muscle work, the elasticity of the skin and all the support in a comfortable pregnancy. 

Striving to grow enough weight, gradual and steady may help prevent various diseases including deabetes complications, varicose veins, hypertension and homoroid.No smoking to reduce the risk to the baby or the mother, avoid the presence of prematurity in infants and babies born with low weight. 

Do not drink alcohol or that because it could create a risk of birth defects in infants.Avoiding drugs. So far, not many people know the effects of the drug to expectant mothers who are pregnant, then than it is to avoid drugs and drug use when it should be by prescription. 

Perform the treatment as early as possible, all infections ranging from flu to urinary tract infections must be prevented as soon as possible and treated by a doctor who knows you are pregnant, for the salvation of infants. 

Be aware of the syndrome, no ambition to work hard too much resulting in fatigue, can affect the baby, beristirahlah and not have to work hard during pregnancy for the smooth process of delivery and infant safety. Some research shows premature birth rate in women due to hard work during pregnancy.